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Heather Stang

New Podcast Episode: From Rumination to Wisdom

Published about 2 months agoΒ β€’Β 1 min read

Hello Reader,

A new episode of the Mindfulness & Grief Podcast is out today.

In this conversation, Amanda and I explore the second step in the Mindfulness & Grief system: mindful awareness.

Many people think mindfulness means clearing the mind or forcing ourselves to stay calm. In grief, that can feel impossible.

Mindfulness is not about having fewer thoughts. It is about learning how to see them more clearly.

🎧 Listen here: Episode 60: From Rumination to Wisdom​
​ (or search for Mindfulness & Grief wherever you listen to podcasts)

One of the most important ideas we explore is the difference between pain and suffering.

Pain is the reality of loss. Someone you love is missing. Suffering often comes from the stories our minds add:

β€œI will never be okay.”
β€œMy life is over.”
β€œI’m going to lose everything.”

These thoughts are incredibly common in grief. They can also make the experience feel heavier than it already is.

Mindfulness helps us gently notice the difference between what is happening and the stories our minds create. It does not remove the pain of loss, but it can soften the suffering around it.

In this episode, we talk about:

  • why mindfulness is not about having a blank mind
  • how rumination can keep grief feeling stuck
  • simple practices that help us return to the present moment
  • how mindful awareness can lead us from rumination to wisdom

🎧 Listen here: Episode 60​

I’m so glad you’re here.

With lovingkindness,

πŸ’œ Awaken Grief Support Community​

πŸŽ“ 2026 Mindfulness & Grief Coach Certification Now Open​

πŸ“Ή Living With Grief Workshop​

🎧 Mindfulness & Grief Podcast​

πŸ“˜ Books by Heather Stang​

🀍 Private Sessions​

537 Forest Road, Falling Waters, WV 25419
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Heather Stang

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