How Is Your Heart on Valentine's Day?
|
Heather Stang
Hello Reader, We’re often told that acceptance is the last stage of grief, something we reach once the pain fades and life feels normal again. But grief doesn’t unfold in stages (don't get me started). And acceptance isn’t about “moving on”—it’s about making space for what’s already here without fighting against it. In last week’s Meditation & Journaling class in Awaken, members embodied this idea through a guided meditation and journaling practice designed to help you sit with what...
Join Us For This Week's Events Monday February 24 at 4 PM ET: Grief Support Group Tuesday February 25 at 6 PM ET: Grief Support Group Wednesday February 26 at 4 PM ET: Meditation & Journaling Thursday February 27 at 5:30 PM: Grief Yoga RSVP for classes (optional) This Week's Grief Support Group Topic: Being With Difficult Emotions (R.A.I.N.) This session introduces the R.A.I.N. framework—Recognize, Allow, Investigate, Nurture—as a compassionate approach to managing difficult emotions. Through...
Join Us For This Week's Events Monday February 17 at 4 PM ET: Grief Support Group Tuesday February 18 at 6 PM ET: Grief Support Group Wednesday February 19 at 4 PM ET: Anticipatory Grief Support Group Thursday February 20 at 5:30 PM: Grief Yoga RSVP for classes (optional) This Week's Grief Support Group Topic: Mindfulness & Grief Course Co-Working This one-hour co-working session is designed to help you focus on the Mindfulness & Grief Coursework inside of Awaken, so you can choose any lesson...