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Heather Stang

Feeling off after Labor Day? You are not alone.

Published 15 days ago • 1 min read

Hello Reader,

The days after Labor Day often bring a change in pace. Kids go back to school, vacations end, and the holidays begin to peek around the corner.

For some, it feels like a fresh start. But for others, especially those who are grieving, this shift can feel unexpectedly heavy.

In my latest blog post, Facing Fall: A Journaling Practice for Seasonal Grief Triggers, I explore why this time of year can stir up so much emotion, and how a simple mindfulness-based journaling exercise can help you find a little more peace and clarity in the months ahead.

👉 Read the full article and try the journaling practice​

I also share a personal story about how fall became a tender season in my own grief journey, and why the early signs of the holiday season can feel like emotional landmines.

Whether you're grieving a recent loss or carrying a long-ago absence, this practice will help you pause, reflect, and reconnect with what you need right now.

With lovingkindness,

537 Forest Road, Falling Waters, WV 25419
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Heather Stang

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