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Hello Reader, The days after Labor Day often bring a change in pace. Kids go back to school, vacations end, and the holidays begin to peek around the corner. For some, it feels like a fresh start. But for others, especially those who are grieving, this shift can feel unexpectedly heavy. In my latest blog post, Facing Fall: A Journaling Practice for Seasonal Grief Triggers, I explore why this time of year can stir up so much emotion, and how a simple mindfulness-based journaling exercise can...
Hello Reader, I’m so excited to share something that means so much to me: enrollment is now open for the September 2025 Mindfulness & Grief Coaching Certification. If you love mindfulness, and help people navigate grief, this is for you. This 12-week, live online program is designed for grief professionals, meditation teachers, and yoga teacher / therapists who want practical, clinical tools to support their clients and themselves. You’ll learn the 8-Step Mindfulness & Grief Framework,...
Hello Reader, I love supporting grieving people inside the Awaken Community—and I also love teaching clinicians how to do this work with more clarity, confidence, and care. That’s why I’m excited to invite you to my upcoming webinar through the Association for Death Education and Counseling (ADEC): Mindfulness-Based Grief Therapy: Cultivating Resilience, Compassion, and Meaning After Loss 🗓️ Live on Tuesday, July 15, 2025* 🕐 1 PM ET / 12 PM CT / 10 AM PT 🎓 Earn 1 CE hour through ADEC *Can't...