Hello Reader, The holidays can have a way of making absence feel especially present. Even familiar traditions or quiet moments can stir longing, sadness, or a sense that the world is moving forward while your heart is still catching up. If this season feels particularly heavy because someone you love is missing, there is nothing wrong with you. This week, I am sharing a holiday reflection focused on meditation and continuing bonds. It is meant to support you when the missing wants relief,...

Hello Reader, If Thanksgiving felt like a lot, you are not alone. This holiday can stir up memories, tension, exhaustion, and the quiet ache of who is missing. When you are grieving, even the idea of checking in with yourself can feel overwhelming, so I want to make this simple and doable. Here is a gentle framework you can try this week. Begin by finding a quiet placeA few minutes where you will not be interrupted. Become the observerNotice the part of you that is aware and the part of you...

Hello Reader, Like you, I know firsthand how hard Thanksgiving can feel when you are grieving. The days leading up to it can be full of pressure, memories, and questions about how you will get through a holiday that looks different now. You are not alone in feeling this way. In this week’s Mindfulness & Grief Podcast, I walk you through seven mindful tips that can help you care for your heart before Thanksgiving arrives, during the gathering, and afterward when the day settles. You can also...