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Hello Reader, The days after Labor Day often bring a change in pace. Kids go back to school, vacations end, and the holidays begin to peek around the corner. For some, it feels like a fresh start. But for others, especially those who are grieving, this shift can feel unexpectedly heavy. In my latest blog post, Facing Fall: A Journaling Practice for Seasonal Grief Triggers, I explore why this time of year can stir up so much emotion, and how a simple mindfulness-based journaling exercise can...
Hello Reader, Just checking in — you clicked to learn more about the Mindfulness & Grief Coaching Certification, so I want to make sure you know I would love to have you join me live today at 12:00 pm ET. During this one-hour session, I will: Walk you through the 8-Step Mindfulness & Grief Framework Show what a realistic week in the program looks like Answer your questions about time, tuition, and support If you cannot make it today, there will be another session on Wednesday, September 3 at...
Hello Reader, I love supporting grieving people inside the Awaken Community—and I also love teaching clinicians how to do this work with more clarity, confidence, and care. That’s why I’m excited to invite you to my upcoming webinar through the Association for Death Education and Counseling (ADEC): Mindfulness-Based Grief Therapy: Cultivating Resilience, Compassion, and Meaning After Loss 🗓️ Live on Tuesday, July 15, 2025* 🕐 1 PM ET / 12 PM CT / 10 AM PT 🎓 Earn 1 CE hour through ADEC *Can't...