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Heather Stang

[Awaken] This Week's Group Coaching

Published 7 months ago • 1 min read

Join Us For This Week's Events

  • Monday February 24 at 4 PM ET: Grief Support Group
  • Tuesday February 25 at 6 PM ET: Grief Support Group
  • Wednesday February 26 at 4 PM ET: Meditation & Journaling
  • Thursday February 27 at 5:30 PM: Grief Yoga
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This Week's Grief Support Group Topic: ​
Being With Difficult Emotions (R.A.I.N.)

This session introduces the R.A.I.N. framework—Recognize, Allow, Investigate, Nurture—as a compassionate approach to managing difficult emotions. Through this framework, you’ll learn how to approach challenging feelings without adding rumination fuel to the emotional fire. Instead, you’ll practice self-soothing and move toward skillful, intentional action.

537 Forest Road, Falling Waters, WV 25419
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Heather Stang

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