Hello Reader, The days after Labor Day often bring a change in pace. Kids go back to school, vacations end, and the holidays begin to peek around the corner. For some, it feels like a fresh start. But for others, especially those who are grieving, this shift can feel unexpectedly heavy. In my latest blog post, Facing Fall: A Journaling Practice for Seasonal Grief Triggers, I explore why this time of year can stir up so much emotion, and how a simple mindfulness-based journaling exercise can...

Hello Reader, Just checking in — you clicked to learn more about the Mindfulness & Grief Coaching Certification, so I want to make sure you know I would love to have you join me live today at 12:00 pm ET. During this one-hour session, I will: Walk you through the 8-Step Mindfulness & Grief Framework Show what a realistic week in the program looks like Answer your questions about time, tuition, and support If you cannot make it today, there will be another session on Wednesday, September 3 at...

Hello Reader, I’m so excited to share something that means so much to me: enrollment is now open for the September 2025 Mindfulness & Grief Coaching Certification. If you love mindfulness, and help people navigate grief, this is for you. This 12-week, live online program is designed for grief professionals, meditation teachers, and yoga teacher / therapists who want practical, clinical tools to support their clients and themselves. You’ll learn the 8-Step Mindfulness & Grief Framework,...