Hello Reader, If Thanksgiving felt like a lot, you are not alone. This holiday can stir up memories, tension, exhaustion, and the quiet ache of who is missing. When you are grieving, even the idea of checking in with yourself can feel overwhelming, so I want to make this simple and doable. Here is a gentle framework you can try this week. Begin by finding a quiet placeA few minutes where you will not be interrupted. Become the observerNotice the part of you that is aware and the part of you...

Hello Reader, Like you, I know firsthand how hard Thanksgiving can feel when you are grieving. The days leading up to it can be full of pressure, memories, and questions about how you will get through a holiday that looks different now. You are not alone in feeling this way. In this week’s Mindfulness & Grief Podcast, I walk you through seven mindful tips that can help you care for your heart before Thanksgiving arrives, during the gathering, and afterward when the day settles. You can also...

Hello Reader, This week’s theme focuses on something many people find especially hard during the holidays: deciding whether to say yes, no, or maybe to invitations and events. Any decision can feel exhausting when grief is part of your life, so I created a set of resources to help you choose what feels right for you. If you prefer to listen, there’s a new podcast episode that gently walks you through how to check in with yourself, make a clear decision, and say no with kindness. 🎙️ You can...