Hello Reader, Thank you to those of you who were able to join the live Living With Grief workshop last week. Whether your loss is recent or happened years ago, whether you are navigating your first loss or carrying many, this recording may meet you where you are. 🔗 You can watch the workshop replay here In this month’s workshop, we explored: Why grief affects the body, emotions, mind, relationships, and sense of identity Why grief can feel disorienting, overwhelming, or physically exhausting...

Hello Reader, The start of a new year can bring a mix of things when you are living with grief. There can be pressure to feel hopeful, to move forward, or to set intentions that do not quite fit where you actually are. There can also be a quiet worry about what lies ahead, especially if time feels like it is moving faster than you are ready for. I shared some thoughts about this in a recent post, Grief in the New Year, including a few gentle ways to meet this season without asking yourself to...

Hello Reader, As the year comes to a close, many grieving people notice a quiet anxiety creeping in. The world talks about fresh starts and new beginnings, but grief does not reset at midnight. When someone you love is missing, the turning of the calendar can feel heavy, disorienting, or deeply lonely. You might find yourself wondering how to ring in a new year you never asked for. If that’s where you are, you’re not doing anything wrong. You do not need to celebrate. You do not need to feel...