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Heather Stang

Grief does not reset with the calendar

Published 9 months agoΒ β€’Β 1 min read

Hello Reader,

The start of a new year can bring a mix of things when you are living with grief.

There can be pressure to feel hopeful, to move forward, or to set intentions that do not quite fit where you actually are. There can also be a quiet worry about what lies ahead, especially if time feels like it is moving faster than you are ready for.

I shared some thoughts about this in a recent post, Grief in the New Year, including a few gentle ways to meet this season without asking yourself to be different than you are.

You can read it here: Grief in the New Year: 6 Mindful Ways to Cope with Loss​

If reading feels like enough for now, that is okay. There is no rush.

And if it would help to have a bit more support, I want you to know about something coming up soon.

On January 14, I am offering a free online workshop called Living With Grief. It is a quiet, supportive space where I talk about how grief shows up in everyday life and share a short guided practice so you can experience this mindfulness-based approach for yourself.

You do not need to share personal details. You can simply listen, reflect, and take what feels useful.

If that feels supportive, you can learn more or register here: Register for the free Living With Grief workshop​

Wherever you are as this year begins, you are not doing it wrong. Support does not have to start with answers. Sometimes it starts with a little more steadiness and knowing you are not alone.

With compassion,

Support and Resources

πŸ’œ Awaken Grief Support Community​

πŸŽ“ 2026 Mindfulness & Grief Coach Certification​

🎧 Mindfulness & Grief Podcast​

πŸ“˜ Books by Heather Stang​

🀍 Private Sessions​

8737 Indian Springs Road, Frederick, MD 21702
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Heather Stang

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