Hello Reader, If you support people through grief, loss, or major life change, you already know how meaningful this work is. You may also know how demanding it can be. Holding space. Staying present. Carrying stories that stay with you long after sessions end. Wanting to help deeply, without pushing past your own limits. This Thursday, I’m hosting a live, free Q&A where I’ll introduce the Mindfulness and Grief System and answer questions about the Mindfulness and Grief Coach Certification....

Hello Reader, Thank you to those of you who were able to join the live Living With Grief workshop last week. Whether your loss is recent or happened years ago, whether you are navigating your first loss or carrying many, this recording may meet you where you are. 🔗 You can watch the workshop replay here In this month’s workshop, we explored: Why grief affects the body, emotions, mind, relationships, and sense of identity Why grief can feel disorienting, overwhelming, or physically exhausting...

Hello Reader, The start of a new year can bring a mix of things when you are living with grief. There can be pressure to feel hopeful, to move forward, or to set intentions that do not quite fit where you actually are. There can also be a quiet worry about what lies ahead, especially if time feels like it is moving faster than you are ready for. I shared some thoughts about this in a recent post, Grief in the New Year, including a few gentle ways to meet this season without asking yourself to...