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Heather Stang

Gentle Steps Forward: Navigating Grief Into the New Year

Published 3 months ago • 2 min read

Greetings Reader,

As we prepare to welcome another year, I want to take a moment to express my deepest gratitude for each of you. Navigating grief during this season is no small feat, and New Year’s Eve, in particular, can bring a unique mix of emotions—memories of the past, the weight of loss, and the uncertainty of what lies ahead.

Please know that you’re not alone in this, and you are deeply cared for.

I’ve put together a few resources to help you face this transition with care and intention. These articles offer practical steps and compassionate insights to guide you through New Year’s Eve and beyond.

  1. ​New Year’s Eve At-Home DIY Grief Retreat ​
    If you’re seeking a meaningful way to spend New Year’s Eve, consider this DIY at-home retreat. It’s a schedule you can follow starting at 8 PM your time, designed to help you honor your loss while prioritizing your well-being. The retreat includes moments for reflection, relaxation, and rituals that bring comfort. Members of Awaken can access the guided meditations here.
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  2. ​New Year’s Resolutions for Grievers ​
    Resolutions don’t have to be about achieving when you are grieving; they can be about surviving. This article explores how small, meaningful actions can create space for healing. It emphasizes that resolutions aligned with your needs can be both achievable and deeply nourishing.
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  3. ​6 Mindful Tips to Cope with Grief in the New Year ​
    The new year can feel daunting when you’re grieving. This article offers advice to help you approach the year ahead with kindness, patience, and hope. Whether it’s setting boundaries, finding moments of joy, or honoring your loved one’s memory, these tips are here to support you.
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  4. ​Virtual New Year’s Day Aspirational Half-Day Retreat​
    Awaken Grief Support Members are invited to join me tomorrow, January 1 from 2–5 PM ET to welcome the year with meditation, aspirational collage (or mandala drawing), and a supportive sharing circle. The creative portion includes 90 minutes off-camera to craft in your own space.

Not an Awaken member but still want to join? Attend the retreat for free with your 14-day trial of Awaken. Sign up now to participate and explore the full benefits of this supportive community.

Wishing you peace and moments of comfort as we step into the new year together.

With love and gratitude,

P.S. Grief doesn’t have an expiration date, and moving into a new year doesn’t mean leaving your loved one or your feelings behind. It’s okay to carry them with you as you step forward, one moment at a time. Be gentle with yourself—you’re doing the best you can, and that is enough.

I Am Here To Help You Navigate Grief

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Heather Stang

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